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    Mark

    You eat a lot of healthy food and things... I would agree that vitamin C is the way to go. Here's my anti-cold regime:
    big cup of coffee
    big glass of OJ
    multi-vitamin
    Airborne
    big glass of water
    -repeat as needed .. cold doesn't stand a chance!

    Neti Pot Solution

    Mark has almost the same routine as me minus the coffee.

    OJ, tons of water, steamy shower, nasal rinse, Vitamin C...repeat.

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